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The Universal Functional Framework - FFF
Section 1: Welcome To The Course!
Section 1: Welcome! (8:10)
Proof of Success (2:30)
3 Simple Tips To Get Started Now (2:52)
Who is Nick DiMatteo? (8:46)
Section 10: The Universal Functional Framework
Section 10: Understanding the Universal Functional Framework (2:30)
Section 10: Arm Circles (0:56)
Section 10: Elbow Flys (1:00)
Section 10: Foot Circles (0:43)
Section 10: Point Flexes (0:50)
Section 10: Standing Overhead Extension (0:31)
Section 10: Playboy Rotations (0:44)
Section 10: Cats and Dogs (0:56)
Section 10: Kneeling Groin Stretch (0:41)
Section 10: Downward Dog (0:55)
Section 10: Wall Sit (0:51)
Section 10: Brettzel (1:20)
Section 10: Deadbugs on Wall (1:00)
Universal Functional Framework Prescription
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Section 10: Playboy Rotations
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