The Complete Guide to a Pain Free Functional Life
- Reset your body back to the way it was designed.
- Prevent Injury and Recover from past back Injuries
- Improve your Range of Motion and Strength in your back
In this course we not only help you correct dysfunctions that are causing pain, but also empower you to help others correct their dysfunctions. We all have them. It's just a matter of degree.
I will help you to better understand:
- Your true Structure and Function
- How to test (and fix) yourself for dysfunctions
- Each Pair of our Load-Bearing Joints and their functions
- How to break old, non-functional patterns of movement
In the Full Framework, you will receive:
1. Access to Tests to determine if you have dysfunctions in those areas
2. Multiple Exercises to help fix those dysfunctions
Some exercises will be repeated as they have value in fixing much more than 1 dysfunction.
I'm looking forward to helping you get pain free and fix those lingering back dysfunctions!
See you on the other side!
Hi! I'm Nick DiMatteo and I help people eliminate their pain and discomfort through realignment so they can live an active life of fun, fulfillment and freedom.
I'm 1 part Entrepreneur, 2 Parts Father, 3 Parts Coach and 1 Part Fitness and Health-Nut. Too many parts?!
Also, one of my main passions is to help teach people to be their own Movement Specialist for themselves and those they want to help.
StartSection 10: Understanding the Universal Functional Framework (2:30)
StartSection 10: Arm Circles (0:56)
StartSection 10: Elbow Flys (1:00)
StartSection 10: Foot Circles (0:43)
StartSection 10: Point Flexes (0:50)
StartSection 10: Standing Overhead Extension (0:31)
StartSection 10: Playboy Rotations (0:44)
StartSection 10: Cats and Dogs (0:56)
StartSection 10: Kneeling Groin Stretch (0:41)
StartSection 10: Downward Dog (0:55)
StartSection 10: Wall Sit (0:51)
StartSection 10: Brettzel (1:20)
StartSection 10: Deadbugs on Wall (1:00)
StartUniversal Functional Framework Prescription