Understanding Your Structure | Health and Fitness Academy

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The Complete Head and Neck Framework - FFF

Section 1: Welcome To The Course!

Section 1: Welcome! (8:10)
Proof of Success (2:30)
3 Simple Tips To Get Started Now (2:52)
Who is Nick DiMatteo? (8:46)

Section 2: Structure and Function

The Fundamentals of Structure and Function (2:49)
Understanding Your Structure (1:42)
Understanding Your Function (2:08)
4 Core Principles (0:41)
The 8 Laws of Physical Health (3:18)
What's the deal with using braces? (1:54)
Test and Retest Set Up (Before and After) (2:03)
Test and ReTest - Noticings (Before and After) (5:06)
Best Drawing Software Options (2:06)
How to Use Pixelmator (5:28)
Structure and Function Quiz

Section 9: Neck and Head

Section 9: Understanding Your Head and Neck (4:09)
Section 9: Test Your Neck and Head (1:02)
Section 9: Static Back Hold (0:51)
Section 9: Gravity Drop (0:43)
Section 9: Upside-Down Frog (0:43)
Section 9: Headaches and Migraines (0:05)
Section 9: Static Extension: Headaches and Migraines (0:48)
Section 9: Static Back Hold - Headaches and Migraines (0:51)
Section 9: Wall Sit - Headaches and Migraines (0:51)
Section 9: Pole Squat- Headaches and Migraines (0:40)
Section 9: Positional Vertigo (0:05)
Section 9: Gravity Drop - Positional Vertigo (0:43)
Section 9: Static Wall - Positional Vertigo (0:45)
Section 9: Static Wall - Positional Vertigo (0:45)
Section 9: Sitting Floor - Positional Vertigo (0:36)
Section 9: Static Back Hold - Positional Vertigo (0:51)
Section 9: TMJ (0:10)
Section 9: Sitting Knee Pillow Squeezes #1 - Head and Jaw (0:51)
Section 9: Sitting Heel Raises - Head and Jaw (0:45)
Section 9: Standing Gluteal Contractions - Head and Jaw (0:38)
Section 9: Static Extension - Head and Jaw (0:48)
Section 9: Wall Towels - Head and Jaw (0:35)
Section 9: Sitting Knee Pillow Squeezes #2 - Head and Jaw (0:51)
Section 9: Sitting Scapular Contractions - Head and Jaw (0:43)
Section 9: Wall Sit - Head and Jaw (0:51)

Section 10: The Universal Functional Framework

Section 10: Understanding the Universal Functional Framework (2:30)
Section 10: Arm Circles (0:56)
Section 10: Elbow Flys (1:00)
Section 10: Foot Circles (0:43)
Section 10: Point Flexes (0:50)
Section 10: Standing Overhead Extension (0:31)
Section 10: Playboy Rotations (0:44)
Section 10: Cats and Dogs (0:56)
Section 10: Kneeling Groin Stretch (0:41)
Section 10: Downward Dog (0:55)
Section 10: Wall Sit (0:51)
Section 10: Brettzel (1:20)
Section 10: Deadbugs on Wall (1:00)

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Understanding Your Structure

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