The Complete Head and Neck Framework - FFF
The Complete Guide to a Pain Free Head and Neck and a Functional Life
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The Complete Guide to a Pain Free Head, Neck and Functional Life
- Reset your body back to the way it was designed.
- Prevent Injury and Recover from past Neck and Head Injuries
- Improve your Range of Motion and Strength in your back and neck.
In this course we not only help you correct dysfunctions that are causing pain, but also empower you to help others correct their dysfunctions. We all have them. It's just a matter of degree.
I will help you to better understand:
- Your true Structure and Function
- How to test (and fix) yourself for dysfunctions
- Each Pair of our Load-Bearing Joints and their functions
- How to break old, non-functional patterns of movement
In the Full Framework, you will receive:
1. Access to Tests to determine if you have dysfunctions in the neck and head
2. Multiple Exercises to help fix those dysfunctions
Some exercises will be repeated as they have value in fixing much more than 1 dysfunction.
I'm looking forward to helping you get pain free and fix those lingering dysfunctions!
See you on the other side!
Nick
Your Instructor
Hi! I'm Nick DiMatteo and I help people eliminate their pain and discomfort through realignment so they can live an active life of fun, fulfillment and freedom.
I'm 1 part Entrepreneur, 2 Parts Father, 3 Parts Coach and 1 Part Fitness and Health-Nut. Too many parts?!
Also, one of my main passions is to help teach people to be their own Movement Specialist for themselves and those they want to help.
Course Curriculum
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PreviewThe Fundamentals of Structure and Function (2:49)
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PreviewUnderstanding Your Structure (1:42)
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PreviewUnderstanding Your Function (2:08)
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Start4 Core Principles (0:41)
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PreviewThe 8 Laws of Physical Health (3:18)
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StartWhat's the deal with using braces? (1:54)
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StartTest and Retest Set Up (Before and After) (2:03)
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StartTest and ReTest - Noticings (Before and After) (5:06)
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StartBest Drawing Software Options (2:06)
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StartHow to Use Pixelmator (5:28)
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StartStructure and Function Quiz
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StartSection 9: Understanding Your Head and Neck (4:09)
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StartSection 9: Test Your Neck and Head (1:02)
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StartSection 9: Static Back Hold (0:51)
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StartSection 9: Gravity Drop (0:43)
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StartSection 9: Upside-Down Frog (0:43)
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StartSection 9: Headaches and Migraines (0:05)
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StartSection 9: Static Extension: Headaches and Migraines (0:48)
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StartSection 9: Static Back Hold - Headaches and Migraines (0:51)
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StartSection 9: Wall Sit - Headaches and Migraines (0:51)
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StartSection 9: Pole Squat- Headaches and Migraines (0:40)
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StartSection 9: Positional Vertigo (0:05)
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StartSection 9: Gravity Drop - Positional Vertigo (0:43)
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StartSection 9: Static Wall - Positional Vertigo (0:45)
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StartSection 9: Static Wall - Positional Vertigo (0:45)
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StartSection 9: Sitting Floor - Positional Vertigo (0:36)
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StartSection 9: Static Back Hold - Positional Vertigo (0:51)
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StartSection 9: TMJ (0:10)
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StartSection 9: Sitting Knee Pillow Squeezes #1 - Head and Jaw (0:51)
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StartSection 9: Sitting Heel Raises - Head and Jaw (0:45)
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StartSection 9: Standing Gluteal Contractions - Head and Jaw (0:38)
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StartSection 9: Static Extension - Head and Jaw (0:48)
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StartSection 9: Wall Towels - Head and Jaw (0:35)
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StartSection 9: Sitting Knee Pillow Squeezes #2 - Head and Jaw (0:51)
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StartSection 9: Sitting Scapular Contractions - Head and Jaw (0:43)
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StartSection 9: Wall Sit - Head and Jaw (0:51)