Section 1: Welcome To The Course!
Section 2: Structure and Function
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The Fundamentals of Structure and Function (2:49)
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Understanding Your Structure (1:42)
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Understanding Your Function (2:08)
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4 Core Principles (0:41)
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The 8 Laws of Physical Health (3:18)
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What's the deal with using braces? (1:54)
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Test and Retest Set Up (Before and After) (2:03)
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Test and ReTest - Noticings (Before and After) (5:06)
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Best Drawing Software Options (2:06)
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How to Use Pixelmator (5:28)
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Structure and Function Quiz
Full Back Framework
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Understanding Your Back (2:17)
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Test Your Back (1:32)
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Sitting Knee Pillow Squeezes (0:51)
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Static Back Knee Pillow Squeezes (1:03)
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Modified Floor Block (0:42)
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Floor Static Extension (0:37)
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Wall Sit (0:51)
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When the pain subsides (0:05)
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Static Back Hold - When Pain Subsides (0:51)
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Supine Groin Stretch - When Pain Subsides (1:15)
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Wall Sit #2 - When Pain Subsides (0:51)
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Static Back Hold - Thoracic Symptoms (0:51)
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Static Back With Reverse Presses - Thoracic Symptoms (0:52)
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Static Back Pull Overs - Thoracic Symptoms (0:50)
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Floor Block I (1:00)
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Floor Block Y (0:51)
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Floor Block T (0:52)
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Static Extension - Thoracic Symptoms (0:48)
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Pole Squat (0:40)
