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Complete and Continue
The Complete Back Framework - FFF
Section 1: Welcome To The Course!
Section 1: Welcome! (8:10)
Proof of Success (2:30)
3 Simple Tips To Get Started Now (2:52)
Who is Nick DiMatteo? (8:46)
Section 2: Structure and Function
The Fundamentals of Structure and Function (2:49)
Understanding Your Structure (1:42)
Understanding Your Function (2:08)
4 Core Principles (0:41)
The 8 Laws of Physical Health (3:18)
What's the deal with using braces? (1:54)
Test and Retest Set Up (Before and After) (2:03)
Test and ReTest - Noticings (Before and After) (5:06)
Best Drawing Software Options (2:06)
How to Use Pixelmator (5:28)
Structure and Function Quiz
Full Back Framework
Understanding Your Back (2:17)
Test Your Back (1:32)
Sitting Knee Pillow Squeezes (0:51)
Static Back Knee Pillow Squeezes (1:03)
Modified Floor Block (0:42)
Floor Static Extension (0:37)
Wall Sit (0:51)
When the pain subsides (0:05)
Static Back Hold - When Pain Subsides (0:51)
Supine Groin Stretch - When Pain Subsides (1:15)
Wall Sit #2 - When Pain Subsides (0:51)
Static Back Hold - Thoracic Symptoms (0:51)
Static Back With Reverse Presses - Thoracic Symptoms (0:52)
Static Back Pull Overs - Thoracic Symptoms (0:50)
Floor Block I (1:00)
Floor Block Y (0:51)
Floor Block T (0:52)
Static Extension - Thoracic Symptoms (0:48)
Pole Squat (0:40)
Structure and Function Quiz
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