Section 1: Welcome To The Course!
Section 2: Structure and Function
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The Fundamentals of Structure and Function (2:49)
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Understanding Your Structure (1:42)
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Understanding Your Function (2:08)
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4 Core Principles (0:41)
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The 8 Laws of Physical Health (3:18)
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What's the deal with using braces? (1:54)
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Test and Retest Set Up (Before and After) (2:03)
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Test and ReTest - Noticings (Before and After) (5:06)
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Best Drawing Software Options (2:06)
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How to Use Pixelmator (5:28)
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Structure and Function Quiz
Section 3: Ankles, Feet and Achilles Tendons
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Section 3: Understanding Your Ankles, Feet and Achilles (1:44)
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Section 3: Test Your Ankles (2:14)
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Section 3: Foot Circles (0:54)
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Section 3: Point Flexes (0:50)
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Section 3: Calf Stretch With a Belt (1:00)
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Section 3: Hamstring Stretch with a Strap (1:04)
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Section 3: Standing Ankle Rocks (0:47)
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Section 3: Static Extension (0:48)
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Section 3: Wall Sit (0:51)
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Section 3: Understanding your Achilles Tendons (0:42)
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Section 3: Foot Circles (Achilles Tendon) (0:54)
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Section 3: Static Back Hold (0:51)
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Section 3: Static Wall (0:45)
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Section 3: Supine Groin Stretch (1:15)
Section 10: The Universal Functional Framework
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Section 10: Understanding the Universal Functional Framework (2:30)
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Section 10: Arm Circles (0:56)
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Section 10: Elbow Flys (1:00)
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Section 10: Foot Circles (0:43)
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Section 10: Point Flexes (0:50)
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Section 10: Standing Overhead Extension (0:31)
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Section 10: Playboy Rotations (0:44)
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Section 10: Cats and Dogs (0:56)
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Section 10: Kneeling Groin Stretch (0:41)
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Section 10: Downward Dog (0:55)
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Section 10: Wall Sit (0:51)
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Section 10: Brettzel (1:20)
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Section 10: Deadbugs on Wall (1:00)
