The Complete Ankles, Feet and Achilles Framework - FFF
The Complete Guide to Pain Free Ankles, Feet and Achilles
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The Complete Guide to Pain Free Ankles, Feet, Achilles Tendons and a Functional Life
- Reset your body back to the way it was designed.
- Prevent Injury and Recover from past Injuries
- Improve your Range of Motion and Strength in your ankles and feet
In this course we not only help you correct dysfunctions that are causing pain, but also empower you to help others correct their dysfunctions. We all have them. It's just a matter of degree.
Have you ever been told, “You’ll just have to deal with it.” or "You'll never be able to fully use your ankles and feet." If so, then this is the perfect course for you!
I will help you to better understand:
- Your true Structure and Function
- How to test (and fix) yourself for dysfunctions
- Each Pair of our Load-Bearing Joints and their functions
- How to break old, non-functional patterns of movement
In the Ankle and Feet Framework, you will receive:
- Access to Tests to determine the dysfunctions in those areas
- Multiple Exercises and Movements to help fix those dysfunctions
I'm looking forward to helping you get those Ankles and Feet pain free and fix those lingering dysfunctions!
See you on the other side!
Nick
Your Instructor
Hi! I'm Nick DiMatteo and I help people eliminate their pain and discomfort through realignment so they can live an active life of fun, fulfillment and freedom.
I'm 1 part Entrepreneur, 2 Parts Father, 3 Parts Coach and 1 Part Fitness and Health-Nut. Too many parts?!
Also, one of my main passions is to help teach people to be their own Movement Specialist for themselves and those they want to help.
Course Curriculum
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PreviewThe Fundamentals of Structure and Function (2:49)
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PreviewUnderstanding Your Structure (1:42)
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PreviewUnderstanding Your Function (2:08)
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Start4 Core Principles (0:41)
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PreviewThe 8 Laws of Physical Health (3:18)
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StartWhat's the deal with using braces? (1:54)
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StartTest and Retest Set Up (Before and After) (2:03)
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StartTest and ReTest - Noticings (Before and After) (5:06)
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StartBest Drawing Software Options (2:06)
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StartHow to Use Pixelmator (5:28)
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StartStructure and Function Quiz
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PreviewSection 3: Understanding Your Ankles, Feet and Achilles (1:44)
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StartSection 3: Test Your Ankles (2:14)
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StartSection 3: Foot Circles (0:54)
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StartSection 3: Point Flexes (0:50)
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StartSection 3: Calf Stretch With a Belt (1:00)
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StartSection 3: Hamstring Stretch with a Strap (1:04)
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StartSection 3: Standing Ankle Rocks (0:47)
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StartSection 3: Static Extension (0:48)
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StartSection 3: Wall Sit (0:51)
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StartSection 3: Understanding your Achilles Tendons (0:42)
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StartSection 3: Foot Circles (Achilles Tendon) (0:54)
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StartSection 3: Static Back Hold (0:51)
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StartSection 3: Static Wall (0:45)
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StartSection 3: Supine Groin Stretch (1:15)