Section 10: Arm Circles | Health and Fitness Academy

Autoplay
Autocomplete

Previous Lesson Complete and Continue

The Complete 'Head to Toe' Framework - FFF

Section 1: Welcome To The Course!

Section 1: Welcome! (8:10)
Who is Nick DiMatteo? (8:46)
Proof of Success (2:30)
3 Simple Tips To Get Started Now (2:52)

Section 2: Structure and Function

The Fundamentals of Structure and Function (2:49)
Understanding Your Structure (1:42)
Understanding Your Function (2:08)
4 Core Principles (0:41)
The 8 Laws of Physical Health (3:18)
What's the deal with using braces? (1:54)
Test and Retest Set Up (Before and After) (2:03)
Test and ReTest - Noticings (Before and After) (5:06)
Best Drawing Software Options (2:06)
How to Use Pixelmator (5:28)
Structure and Function Quiz

Section 3: Ankles, Feet and Achilles Tendons

Section 3: Understanding Your Ankles, Feet and Achilles (1:44)
Section 3: Test Your Ankles (2:14)
Section 3: Foot Circles (0:54)
Section 3: Point Flexes (0:50)
Section 3: Calf Stretch With a Belt (1:00)
Section 3: Hamstring Stretch with a Strap (1:04)
Section 3: Standing Ankle Rocks (0:47)
Section 3: Static Extension (0:48)
Section 3: Wall Sit (0:51)
Section 3: Understanding your Achilles Tendons (0:42)
Section 3: Foot Circles (Achilles Tendon) (0:54)
Section 3: Static Back Hold (0:51)
Section 3: Static Wall (0:45)
Section 3: Supine Groin Stretch (1:15)

Section 4: Knees

Section 4: Understanding Your Knees (3:10)
Section 4: Test Your Knees (1:53)
Section 4: Standing Gluteal Contractions (0:38)
Section 4: Sitting Heel Raises (0:45)
Section 4: Isolated Hip Flexor Lifts on Towels (0:52)
Section 4: Supine Groin Stretch on Towels (1:14)
Section 4: Static Back Hold (0:51)
Section 4: Sitting Knee Pillow Squeezes (0:51)
Section 4: Sitting Floor (0:36)
Section 4: Progressive Supine Groin Stretch (1:36)

Section 5: Hips

Section 5: Understanding Your Hips (3:15)
Section 5: Test Your Hips (1:26)
Section 5: Counter Stretch (0:46)
Section 5: Sitting Floor (0:36)
Section 5: Static Back Hold (0:51)
Section 5: Inferior Hip Stretch (0:51)
Section 5: Supine Groin Stretch (1:15)

Section 6: Back

Section 6: Understanding Your Back (2:17)
Section 6: Test Your Back (1:32)
Section 6: Sitting Knee Pillow Squeezes (0:51)
Section 6: Static Back Knee Pillow Squeezes (1:03)
Section 6: Modified Floor Block (0:42)
Section 6: Floor Static Extension (0:37)
Section 6: Wall Sit (0:51)
Section 6: When the pain subsides (0:05)
Section 6: Static Back Hold - When Pain Subsides (0:51)
Section 6: Supine Groin Stretch - When Pain Subsides (1:15)
Section 6: Wall Sit #2 - When Pain Subsides (0:51)
Section 6: Thoracic Back Issues (0:05)
Section 6: Static Back Hold - Thoracic Symptoms (0:51)
Section 6: Static Back With Reverse Presses - Thoracic Symptoms (0:52)
Section 6: Static Back Pull Overs - Thoracic Symptoms (0:50)
Section 6: Floor Block I (1:00)
Section 6: Floor Block Y (0:51)
Section 6: Floor Block T (0:52)
Section 6: Static Extension - Thoracic Symptoms (0:48)
Section 6: Pole Squat (0:40)

Section 7: Shoulders

Section 7: Understanding Your Shoulders (1:29)
Section 7: Test Your Shoulders (1:16)
Section 7: Static Back Hold (0:51)
Section 7: Progressive Supine Groin Stretch (1:36)
Section 7: Wall Sit (0:51)
Section 7: Static Back Hold Test - Rounded Shoulders/Flat Lumbar (0:40)
Section 7: Sitting Knee Pillow Squeezes - Rounded Shoulders/Flat Lumbar (0:51)
Section 7: Sitting Scapular Contractions - Rounded Shoulders/Flat Lumbar (0:43)
Section 7: Sitting Floor - Rounded Shoulders/Flat Lumbar (0:36)
Section 7:: Supine Groin Stretch on Towels - Rounded Shoulders/Flat Lumbar (1:14)
Section 7: Standing Gluteal Contractions - Elevated Hip (0:38)
Section 7: Prone Ankle Squeezes - Elevated Hip (0:32)
Section 7: Gravity Drop - Elevated Hip (0:43)

Section 8: Elbows, Wrists and Hands

Section 8: Understanding Your Elbows, Wrists and Hands (2:32)
Section 8: Test Your Elbows Wrists Hands (1:03)
Section 8: Gravity Drop - Restore Linkage Between the Elbow, Shoulder, Torso and Hip (0:43)
Section 8:: Static Extension - Restore Linkage Between the Elbow, Shoulder, Torso and Hip (0:48)
Section 8: Circumduction - Restore Linkage Between the Elbow, Shoulder, Torso and Hip (0:54)
Section 8: Wall Clock Position 1 - Restore Linkage Between the Elbow, Shoulder, Torso and Hip (0:41)
Section 8: Wall Clock Position 2 - Restore Linkage Between the Elbow, Shoulder, Torso and Hip (0:37)
Section 8: Wall Clock Position 3 - Restore Linkage Between the Elbow, Shoulder, Torso and Hip (0:36)
Section 8: Supine Groin Stretch - Restore Linkage Between the Elbow, Shoulder, Torso and Hip (1:15)
Section 8: Wrist and Hand Pain
Section 8: Wall Clock Position 1: Wrist and Hand Pain (0:41)
Section 8: Wall Clock Position 2: Wrist and Hand Pain (0:37)
Section 8: Wall Clock Position 3: Wrist and Hand Pain (0:36)
Section 8: Supine Groin Stretch on Towels: Wrist and Hand Pain (1:14)
Section 8: Wall Sit: Wrist and Hand Pain (0:51)

Section 9: Neck and Head

Section 9: Understanding Your Head and Neck (4:09)
Section 9: Test Your Neck and Head (1:02)
Section 9: Static Back Hold (0:51)
Section 9: Gravity Drop (0:43)
Section 9: Upside-Down Frog (0:43)
Section 9: Headaches and Migraines (0:05)
Section 9: Static Extension: Headaches and Migraines (0:48)
Section 9: Static Back Hold - Headaches and Migraines (0:51)
Section 9: Wall Sit - Headaches and Migraines (0:51)
Section 9: Pole Squat- Headaches and Migraines (0:40)
Section 9: Positional Vertigo (0:05)
Section 9: Gravity Drop - Positional Vertigo (0:43)
Section 9: Static Wall - Positional Vertigo (0:45)
Section 9: Static Wall - Positional Vertigo (0:45)
Section 9: Sitting Floor - Positional Vertigo (0:36)
Section 9: Static Back Hold - Positional Vertigo (0:51)
Section 9: TMJ (0:10)
Section 9: Sitting Knee Pillow Squeezes #1 - Head and Jaw (0:51)
Section 9: Sitting Heel Raises - Head and Jaw (0:45)
Section 9: Standing Gluteal Contractions - Head and Jaw (0:38)
Section 9: Static Extension - Head and Jaw (0:48)
Section 9: Wall Towels - Head and Jaw (0:35)
Section 9: Sitting Knee Pillow Squeezes #2 - Head and Jaw (0:51)
Section 9: Sitting Scapular Contractions - Head and Jaw (0:43)
Section 9: Wall Sit - Head and Jaw (0:51)

Section 10: The Universal Functional Framework

Section 10: Understanding the Universal Functional Framework (2:30)
Section 10: Arm Circles (0:56)
Section 10: Elbow Flys (1:00)
Section 10: Foot Circles (0:43)
Section 10: Point Flexes (0:50)
Section 10: Standing Overhead Extension (0:31)
Section 10: Playboy Rotations (0:44)
Section 10: Cats and Dogs (0:56)
Section 10: Kneeling Groin Stretch (0:41)
Section 10: Downward Dog (0:55)
Section 10: Wall Sit (0:51)
Section 10: Brettzel (1:20)
Section 10: Deadbugs on Wall (1:00)

Teach online with

Section 10: Arm Circles

Complete and Continue