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The Complete Elbows, Wrists and Hands Framework - FFF
Section 1: Welcome To The Course!
Section 1: Welcome! (8:10)
Proof of Success (2:30)
3 Simple Tips To Get Started Now (2:52)
Who is Nick DiMatteo? (8:46)
Section 2: Structure and Function
The Fundamentals of Structure and Function (2:49)
Understanding Your Structure (1:42)
Understanding Your Function (2:08)
4 Core Principles (0:41)
The 8 Laws of Physical Health (3:18)
What's the deal with using braces? (1:54)
Test and Retest Set Up (Before and After) (2:03)
Test and ReTest - Noticings (Before and After) (5:06)
Best Drawing Software Options (2:06)
How to Use Pixelmator (5:28)
Structure and Function Quiz
Section 8: Elbows, Wrists and Hands
Section 8: Understanding Your Elbows, Wrists and Hands (2:32)
Section 8: Test Your Elbows Wrists Hands (1:03)
Section 8: Gravity Drop - Restore Linkage Between the Elbow, Shoulder, Torso and Hip (0:43)
Section 8:: Static Extension - Restore Linkage Between the Elbow, Shoulder, Torso and Hip (0:48)
Section 8: Circumduction - Restore Linkage Between the Elbow, Shoulder, Torso and Hip (0:54)
Section 8: Wall Clock Position 1 - Restore Linkage Between the Elbow, Shoulder, Torso and Hip (0:41)
Section 8: Wall Clock Position 2 - Restore Linkage Between the Elbow, Shoulder, Torso and Hip (0:37)
Section 8: Wall Clock Position 3 - Restore Linkage Between the Elbow, Shoulder, Torso and Hip (0:36)
Section 8: Supine Groin Stretch - Restore Linkage Between the Elbow, Shoulder, Torso and Hip (1:15)
Section 8: Wrist and Hand Pain
Section 8: Wall Clock Position 1: Wrist and Hand Pain (0:41)
Section 8: Wall Clock Position 2: Wrist and Hand Pain (0:37)
Section 8: Wall Clock Position 3: Wrist and Hand Pain (0:36)
Section 8: Supine Groin Stretch on Towels: Wrist and Hand Pain (1:14)
Section 8: Wall Sit: Wrist and Hand Pain (0:51)
Section 10: The Universal Functional Framework
Section 10: Understanding the Universal Functional Framework (2:30)
Section 10: Arm Circles (0:56)
Section 10: Elbow Flys (1:00)
Section 10: Foot Circles (0:43)
Section 10: Point Flexes (0:50)
Section 10: Standing Overhead Extension (0:31)
Section 10: Playboy Rotations (0:44)
Section 10: Cats and Dogs (0:56)
Section 10: Kneeling Groin Stretch (0:41)
Section 10: Downward Dog (0:55)
Section 10: Wall Sit (0:51)
Section 10: Brettzel (1:20)
Section 10: Deadbugs on Wall (1:00)
Section 1: Welcome!