This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
CrossFit Movements: The Mini-Series
Welcome!
Welcome to the Course! (0:48)
The Squat Series
Air Squat (2:08)
Front Squat (1:52)
Overhead Squat
Shoulder to Overhead Series
Shoulder Press (1:57)
Push Press (1:47)
Push Jerk (1:56)
Thruster (2:27)
Hinge Series
Deadlift (2:17)
Sumo Deadlift High Pull (2:31)
Kettlebell Swing (1:46)
Olympic Lifting Series
Snatch (2:24)
Clean (2:24)
Split Jerk (2:04)
Snatch
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock