CrossFit Movements: The Mini-Series

A Brief, Yet Comprehensive Instruction and Review of The 13 Most Common CrossFit Movements

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A Brief, Yet Comprehensive Instruction and Review of The 13 Most Common CrossFit Movements.

For each movement below we review:

  1. The Execution of the Movement: What should be happening from start to finish.
  2. The Top 3 Most Common Faults and Their Simple Fixes

Movements Covered Include:

The Squat Series

  • Air Squat
  • Front Squat
  • Overhead Squat

The Shoulder to Overhead Series

  • Shoulder Press
  • Push Press
  • Push Jerk
  • Thruster

The Hinge Series

  • Deadlift
  • Sumo Deadlift High Pull
  • Kettlebell Swing

The Olympic Series

  • Snatch
  • Clean
  • Split Jerk

If you wanted MORE movements and a MORE in-depth look at each, check out our Full CrossFit Movement Prep Course. Coming Soon!!

There we review:

  1. Why we do the movement?
  2. The Key Points
  3. The Set Up
  4. The Progression (If applicable)
  5. The Execution of the Movement: What's happening from start to finish.
  6. All of The Most Common Faults and Their Simple Fixes

PLUS

We cover:

The Pull Up Series

The Jumping Series

The Lunge Series

The Aerobic Series

The Awkward Object Series

The Stretching and Mobility Series

The Core Series

And MORE!


Your Instructor


Nick
Nick

Hi! I'm Nick DiMatteo and I help people learn (and teach) Functional and Non-Functional Movements for training so they can live an active life of fun, fulfillment and freedom.

I'm 1 part Entrepreneur, 2 Parts Father, 3 Parts Coach and 1 Part Fitness and Health-Nut. Too many parts?!

Iā€™m what you call a Movement Specialist. I help people to move safely, efficiently and effectively.

Also, one of my main passions is to help teach people to be their own Movement Specialist for themselves and those they want to help.


Course Curriculum


  Welcome!
Available in days
days after you enroll
  The Squat Series
Available in days
days after you enroll
  Shoulder to Overhead Series
Available in days
days after you enroll
  Olympic Lifting Series
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Thank you for taking my CF Movements Mini-Series Course!

I hope you enjoyed it and are utilizing the info you've learned in your workouts!

Now, it's time to upgrade your knowledge and dive in to the FULL Course! (coming soon!!)

All my best,

Nick

Get started now!