A Brief, Yet Comprehensive Instruction and Review of The 13 Most Common CrossFit Movements.
For each movement below we review:
- The Execution of the Movement: What should be happening from start to finish.
- The Top 3 Most Common Faults and Their Simple Fixes
Movements Covered Include:
The Squat Series
- Air Squat
- Front Squat
- Overhead Squat
The Shoulder to Overhead Series
- Shoulder Press
- Push Press
- Push Jerk
The Hinge Series
- Sumo Deadlift High Pull
- Kettlebell Swing
The Olympic Series
- Split Jerk
If you wanted MORE movements and a MORE in-depth look at each, check out our Full CrossFit Movement Prep Course. Coming Soon!!
There we review:
- Why we do the movement?
- The Key Points
- The Set Up
- The Progression (If applicable)
- The Execution of the Movement: What's happening from start to finish.
- All of The Most Common Faults and Their Simple Fixes
The Pull Up Series
The Jumping Series
The Lunge Series
The Aerobic Series
The Awkward Object Series
The Stretching and Mobility Series
The Core Series
Hi! I'm Nick DiMatteo and I help people learn (and teach) Functional and Non-Functional Movements for training so they can live an active life of fun, fulfillment and freedom.
I'm 1 part Entrepreneur, 2 Parts Father, 3 Parts Coach and 1 Part Fitness and Health-Nut. Too many parts?!
Also, one of my main passions is to help teach people to be their own Movement Specialist for themselves and those they want to help.
Frequently Asked Questions
Thank you for taking my CF Movements Mini-Series Course!
I hope you enjoyed it and are utilizing the info you've learned in your workouts!
Now, it's time to upgrade your knowledge and dive in to the FULL Course! (coming soon!!)
All my best,